🧂💉 The Link Between Salt and Type 2 Diabetes — More Than You Think

Marigel Diaz
Jun 18
2 min read

Did you know your body creates between 800,000 and 2 million new cells every second? 🔬✨What you eat 🍽️, what you think 🤯, your postures, what you feel 💛… all of it shapes how those new cells are built.And if your cells are born in an inflamed, toxic, or poorly nourished environment, they’re more likely to develop insulin resistance, premature aging, and long-term issues like Type 2 Diabetes.

One of the most silent (yet harmful) contributors? Salt ⚠️And not just the salt you sprinkle on your food… but the hidden salt in processed products 🧀🍞🥓🥫 we consume daily without realizing it.

📊 What does science say?

For years, salt’s connection to diabetes was unclear. But new research shows that a high-sodium diet can directly affect your metabolism and blood sugar control 🧠⚡.

Here are 3 key studies that support this:

📚 Ma et al., 2020 (Journal of Clinical Endocrinology & Metabolism) Found that high sodium intake reduces insulin sensitivity, impacting how your body handles glucose 🩸.
🧾 Zhou et al., 2021 (Nutrients Journal) A cohort study in China linked higher sodium intake to increased risk of developing Type 2 Diabetes, even in slim or active individuals.
📘 Filippini et al., 2022 (Nutrients Journal) This meta-analysis revealed that a high-sodium, low-potassium diet 🍟🥤 may double the risk of diabetes and hypertension.

🧂 So… Should You Eliminate Salt Completely?

Not exactly. The key is to choose better, not go without.One of the best options is Celtic or grey salt 🌊 — a natural, unrefined salt rich in essential minerals that doesn’t harm your metabolism like common table salt does.

👉 In our next blog post, we’ll explain why this salt nourishes rather than damages, and how to start using it in your daily life.

🍃 What Can You Start Doing Today?

🌱 Learning how to eat isn’t about dieting forever.It’s about giving your body what it needs to regenerate and heal naturally.

Remember: your cells are forming right now.What kind of raw material are you feeding them? 🛠️🥦

💥 Start With Our 3-Session Detox Plan!

In just one week, you’ll feel the difference:✅ Fewer cravings✅ More energy ⚡✅ Better digestion 💩✅ Greater mental clarity 🧘‍♀️✅ And most importantly… a fresh start to a whole new way of eating 🌈